LOW FODMAP GRANOLA

LOW FODMAP GRANOLA

Make this anytime you want your house to smell like heaven. My inspiration came from the Crunchy Granola recipe  at everythinglowfodmap.com 

Low Fodmap GRANOLA

 

4 cups  quick oats
1/2 cup sliced almonds
1/3 cup sesame seeds
2 teaspoons ground cinnamon
1/2 teaspoon sea salt
1/2 cup pure maple syrup
2  tablespoons oil,
2  tablespoons pure vanilla extract
2 – 3 tablespoons water if needed to coat dry ingredients

Preheat oven to 325°F. Mix dry ingredients in a large bowl. Combine liquids in a measuring cup.  Add liquids to dry mixture with a spatula until well coated.  Transfer mixture to a baking sheet lined with parchment paper. Bake  for 45 – 50 minutes, stirring every 10–12 minutes. Yields  20   ¼ Cup servings

The above recipes just screams for some dried fruit, most of which are high FODMAP.  I had 10 dried apricots hanging around from before starting this elimination diet.  I could not resist chopping them, which resulted in about 3 TBs worth, and tossing them into my dry mix.  If you can find unsweetened dried cranberries they would be a safer addition.  Chopped banana chips are another option.  I am also thinking pecans or walnuts could be used in place of the almonds.

 

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