Welcome to FOPMAP for now

Welcome to FOPMAP for now

This is my new blog about my journey with the FODMAP program.  If you are reading this you may know about the FODMAP diet, but if you do not I recommend  this link to Frequently asked questions (FAQs) on the Low FODMAP Diet and IBS from Monash University in Australia, the home of FODMAP medical research.

This is not a forever diet, but I would like this blog to last beyond the few weeks of the elimination phase.  That is why I want FODMAP for NOW, but eating for life,  to be the full name and purpose of this blog.

As you read my posts about shopping and cooking you may wish to keep in mind that I live in a fairly rural area of Vermont, which is part of northern New England in the  U.S..

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